It is our great pleasure to help our customers to stay healthy and alert. Our courses vary from very high energy to the most relaxed stretching classes for all ages. Our courses are divided into two categories. The ‘live’ and the ‘pre-recorded΄.
‘Pre-recorded Courses΄: Some of our courses are pre-recorded so you can take them whenever you want. Also where and when there are pop-up classes that are special courses with new exercises and styles.