It is our great pleasure to help our customers to stay healthy and alert. Our courses vary from very high energy to the most relaxed stretching classes for all ages. Our courses are divided into two categories. The ‘live’ and the ‘pre-recorded΄.
‘Live lessons’: We provide live lessons every week via Zoom. The lessons open ten minutes before the recorded time so that people can discuss and deal with any technical issues such as microphone, etc. All live lessons are eventually uploaded to the library for future attendance.